Creating an Anxiety-Free Environment in Your Home

anti anxiety environment

Those who suffer from anxiety disorder know the struggles of finding a safe space away from triggers and stressors. Anxiety affects their day to day lives and can be difficult to deal with. It is possible that anxiety triggers are present in your surroundings like the school campus, office or even in your own home. However, the home is supposed to be a refuge since you spend most of your life in it. With that being said, It is important to consider designing the home in a way that is anxiety-free. In this article, we discuss the different ways you can make your home an anxiety-free environment.

outdoor space

Improve Outdoor Space

A breath of fresh air can be immensely calming. Fortunately, this can be enjoyed from the comfort of your own backyard. A drab and unkempt backyard isn’t ideal for this so it pays to improve the look and function of the outdoor space. One can do so with the help of decorative concrete to enhance concrete surfaces on the patio and improve the overall outdoor space.

spacious-interior

Keep it Spacious

Small and tight spaces can be suffocating and evoke the feeling of being trapped. This increases the chance of having an anxiety attack. A wide and spacious floor layout is ideal to avoid this. If you don’t have extra space you can always keep the house clean and uncluttered to free up space. This is also effective for when you don’t have the capacity to redesign the floor plan.

powder blue decor

Opt for Soothing Color Palettes

Color psychology plays a huge role in creating anxiety-free spaces. Certain colors are known to evoke feelings of calmness, serenity, and joy. These include mellow colors in the pastel spectrum such as powder blue, blush pink and muted yellow. An effective way to incorporate this is when you choose furniture, decorative pieces, fabrics, and paint.

himalayan salt lamp

Decorate for Wellness

Decorative pieces for the home should not only be stylish but also functional. Dual purpose decor that promotes calm and wellness can help curb anxiety attacks. An example of this would be the Himalayan salt lamp. This is decorative lights that can boost your mood. A decorative diffuser is also a great option for emitting soothing aromas with essential oils.

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